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Social anxiety can be a subtle beast. There are a great many sufferers out there who may not even realise what is going on. When you are struggling with issues such as lack of confidence, low self-esteem, shyness and social awkwardness it is natural that you are going to be anxious in social situations. There can be various causes for this and there may often be several reasons why you are worried about interacting with others. But whatever your situation, there are things that you can do to help yourself deal with social situations better. Below, I suggest some specific social anxiety techniques that can help

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Diverse range of people

When I first started as a NLP practitioner in 2012, I expected to have a whole range of clients. I thought there would be some amazing clients that I really liked working with. There would be some I found a bit ‘run of the mill’. I braced myself for the possibility that I would even find a few that were downright annoying!

It even seemed likely that I might occasionally have to have some very frank conversations and refer some people on to another practitioner.

To be fair, that has happened, once.

But what I actually found, was what I should have known from the start. Every single one of the people I have worked with over the years has been amazing.

Like the mother of three who runs a successful design business from home and wants to write a book.

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Leadership skills are usually the domain of work awaydays, school insets and high-level training courses. If I were to suggest that someone needs to improve their leadership skills, many would shrug their shoulders unenthusiastically.

  • I don’t have, or want, a leadership position
  • I wouldn’t want the responsibility
  • I just want to do my job and walk away at the end of the day
  • I hate managers, I certainly wouldn’t want to be one
  • I have enough trouble with my own problems

In spite of this, leadership is the one skill that you exercise every day, whether you like it or not. We are all leaders, and leadership starts with ourselves. Self-leadership is the most important leadership skill.

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