Girl craving alcohol and smoking a cigarette
FreeImages.com/Katherine Evans

In this month when so many people are aiming to become smoke-free, you may well have moments of weakness. While not everyone has cravings, they are a factor to be considered whenever you are ending a habit. So the things I write here can also apply to things like binge eating, compulsive habits and any inappropriate behaviour.

The great thing about this is that it is ONLY applicable if you have already had an experience where you gave in to temptation previously!

So if you have lapsed, it’s a good thing.

Here is the process. I suggest you read through it a few times before you do it.Read more »

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