Do you carry a mirror wherever you go?

The truth is that in reality we all do, without realising it. When we judge others we are often just looking at a reflection of ourselves.

I was ‘innocently minding my business’ the other day in a local coffee shop when I overheard a snippet of a conversation a couple were having at the next table.

“That Mary is such a gossip! Did you hear the other day how she was slamming the woman at the green-grocers about her daughter running off with a painter? I mean heaven knows that is shocking, but why does Mary have to go round telling everybody about it? She’s one to talk isn’t she when she’s on her third husband and one in the fire if you know what I mean. It’s shameful.

I wouldn’t speak to her at all, but I like to know what mischief she’s up to. She’s such a trouble maker…”

The gentleman opposite the speaker nodded wisely and said, “If there’s one thing I can’t stand, it’s people spreading rumours. There’s a chap in my office who’s just as bad. I’m pretty sure he’s having an affair with his boss too. The hypocrisy of the man.’

How easy it is to see in others the things that are deepest in ourselves. Read more »

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There are an expanding number of products, programmes and processes on the market which seek in various ways to ‘detox’ your body. I think the idea of purging your body of toxins from time-to-time is probably very sound. We are exposed in so many ways on a daily basis, to a bubbling cauldron of mysterious chemicals, hormones, and other substances. Sometimes we just need to give our bodies a good clean-out:

  • eat only fruit and vegetable
  • drink green tea
  • exfoliate
  • exercise
  • sauna

These are just a few popular ways people choose to do this.
What if we were to do the same thing to our minds? Maybe we should even be thinking about the mental detox first. With a clear, clean mind we are in the right place mentally to embrace the same process in our bodies.Read more »

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