There are an expanding number of products, programmes and processes on the market which seek in various ways to ‘detox’ your body. I think the idea of purging your body of toxins from time-to-time is probably very sound. We are exposed in so many ways on a daily basis, to a bubbling cauldron of mysterious chemicals, hormones, and other substances. Sometimes we just need to give our bodies a good clean-out:

  • eat only fruit and vegetable
  • drink green tea
  • exfoliate
  • exercise
  • sauna

These are just a few popular ways people choose to do this.
What if we were to do the same thing to our minds? Maybe we should even be thinking about the mental detox first. With a clear, clean mind we are in the right place mentally to embrace the same process in our bodies.Read more »

Tagged with: , , , , , , ,