As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states change constantly through the day as we all know.

Even the most depressed people have moments of feeling calmer and more positive. Even the most anxious people can forget to worry in a particular moment.  The best state of all can often be the one we haven’t even noticed. That state of being in ‘The Zone’, so focused that you have forgotten where you are, all sounds become a background buzz and your attention is solely on the task in hand.Read more »

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Many clients, when they first come to see me, feel they are stuck. There are so many different situations in which you can find yourself where there just doesn’t seem to be any choice.

Here are just a few examples:

  • being in a co-dependent or abusive relationship;
  • doing a job you don’t like;
  • unable to lose weight or get healthy;
  • lonely, but too shy to make friends;
  • lacking the confidence and self-belief to do what you really want to do.

Read more »

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teddy bear on a cold winter day.Most people have heard of Seasonal Affective Disorder (SAD), the condition that is believed to occur during the months of short days, when we are less exposed to vitamin D and this, in consequence, results in low mood or even depression in the Winter months. It’s a definite thing and there are various ways you can help yourself if you have this condition – daylight lamps, vitamin supplements, or just going away to somewhere sunny (I personally would advocate the last of these if you can afford it!).

There are lots of reasons why we can feel more down and less motivated in the Winter however, and while I wouldn’t rule out SAD, I do think that the awareness of this condition can steal some of our power. There are several very common influences on our mood that tend to occur more commonly at this time of year:Read more »

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Woman sleeping naturally

One of the most common side effects I come across when I deal with clients, whether over the phone, or face-to-face, is that many of them are really struggling to get a deep natural sleep every night.

I completely get it, because I used to have that problem myself.

You know how it feels when you Read more »

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There is a wardrobe in my bedroom that is full to bursting with more than just clothes.

The day I moved in to my current home I found that, after carefully putting away all the practical stuff in sensible, accessible places, I had several boxes that contained, well, ‘memorabilia’. These were the things that I had accumulated over the years and held dear, without really knowing what to do with them. There were a few things, such as pictures and photos, that I was able to put up on display around the house.

A few things I disposed of because the associations they held had become painful to me (I had recently had a break-up). The rest of the stuff I had put carefully away on the top shelf of my wardrobe…and at the bottom.

And with a very small number of exceptions they have remained there ever since, and been added to, so that the older memories and the less used have crept backwards and become a bit compressed and screwed up, while the new memories are at the front and tend to tumble out every time I open the door and try to find a clean shirt.

Anybody feel a metaphor coming on?Read more »

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