Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.
Now, if you have ever tried to do a burpee you will know that this is not something you want to spend time on over Christmas.
The thing about a calorie control diet is that it focusses on just that one thing – calories. Our thinking around calories tends to be:

calories in = bad; calories burned = good

If you’re a fan, as I am – the fact that a mince pie is a gorgeous hit of spicy fruity sweetness and we are saying ‘hello’ to a potentially lovely time of year when we have our first one, doesn’t enter into the equation.
In our minds it probably looks more like this:Read more »

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A positive meme

Mean memes seem to be the thing of the moment as I write this blog. The disgusting practice of posting pictures of supposedly unattractive people on social media and encouraging ‘tagging’ others as some sort of joke or insult, has thankfully come under fire.

Stories of people such as Lizzie Velasquez, a motivational speaker and author, with a rare congenital disease that prevents her from accumulating body fat, have been covered in the Metro and other papers, have helped to shame some of these bullies. It may be that the practice will decline, or, such is the perversity of our society, it may increase them.

One of the things that strikes me about some of the pictures that I have seen used for this purpose, is that many of those depicted are actually looking pretty happy!  The people who postRead more »

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