power nap

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  • Power nap self-hypnosis

    audio

    £10.00

    In this recording Robert Sanders – Therapist and Coach, helps you drift into a light and restful state for a short period. This enables you to ‘recharge’ and improve your focus for the remainder of the day. A ‘power nap’ can also help you recover from previous lack of sleep and recalibrate your natural sleep rhythms.

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