Want a No Pressure Way to Relieve Stress?
When you are stressed…really stressed…it can feel like you have a massive pressure inside your head, from all that stuff that is going on. You may even have a headache!
Category: stress
I’m excited to be speaking at the Naturist Wellness Weekend
The Naturist Wellness Weekend is an annual event, taking place on 15 and 16 July, 2023, and I’m taking part. I don’t know if you have seen the recent Channel Four documentary series “Naked Education”. This is a ground-breaking series …
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How to deal with past hurt
Past hurt is inevitable. It is almost impossible to go through life without conflict. There are always going to be people in our lives with whom we don’t see eye to eye. Marriage break-ups cause more rifts than just those …
School holidays are here! – Oh *(&*%!
I never rarely swear. So you have to take my title here literally. The length of time it takes to say ‘asterisk, bracket, ampersand, asterisk, percent‘, I would have to be really stressed. School holidays will do it. Every time.
5 things that may help with anger issues
Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients. Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up …
Some little tips to get you through the ‘stress’tive period.
The endless pattern of life repeats itself, year on year, and here we are again with Christmas approaching inexorably. For me it is still a wonderful time and no matter how aware you are of the commercialism and the hype, you …
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Detox your mind before your body
There are an expanding number of products, programmes and processes on the market which seek in various ways to ‘detox’ your body. I think the idea of purging your body of toxins from time-to-time is probably very sound. We are …
Exam anxiety- is it too late to act?
When there are just a few weeks at best before the exams for GCSEs, A levels and University Degrees, it can be very worrying. The exam season is stressful for everyone and exam anxiety can really making the whole process …