Self-esteem is defined on Wikipedia as ‘an individual’s subjective evaluation of their own worth’. Valuing yourself, knowing your core identity and believing in who you are is a key issue that underpins many problems in life. I have written on this …
Stage-fright on some level, is pretty much a given with many of the performers and speakers that I work with. On one level it is completely understandable. Few of us like the idea of standing up there in front of …
Mean memes seem to be the thing of the moment as I write this blog. The disgusting practice of posting pictures of supposedly unattractive people on social media and encouraging ‘tagging’ others as some sort of joke or insult, has …
10 ways to feel better about your body before Christmas Read more »
Fear is a necessary part of our existence. That may seem strange. Think for a minute about the birds in your garden, or in a park. When you walk through the park you often will see birds in the near …
When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular …
First questions you should ask yourself if you want to change now Read more »
I’ve done quite a lot of spouting my thoughts and telling my story over the last few blogs, so this time I thought I would hand over to some more worthy characters from the past and present and share some …
11 confidence quotes. The one from Prince will really make you think! Read more »