Tag: weight loss

Weight-loss – it’s not just for Christmas.

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if

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Weightloss. Do we interrupt the mind body conversation?

There can be many ways in which we can be uncomfortable about our bodies. The most common, perhaps, is when we become aware that we are not that particular size, or weight that we ‘should’ be. That ‘should be’ can

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What Dickens’ 3 ghosts tell us about resolutions

I know, I know – you’ve probably seen a dozen New Year blogs, New Year products and other activities based around the idea that now is the time to change yourself. Thing is, it is true. Now is not the

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What exactly is a hypnotic gastric band?

Perhaps the most radical approach to weight-loss is the surgical implanting of a Gastric Band (or sometimes a ‘Ballon’) that physically reduces the size of the stomach. This naturally leads to the patient having a reduced appetite and gradually losing

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