Questions Archives | Robert Sanders

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Weight-loss – it’s not just for Christmas.

Posted on 10/12/2018 by

Robert Sanders Posted in Beginnings, Body, Fitness, goals, limitations, Motivation, Self awareness, Weight-loss

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if…

Metaprograms: How big are your chunks?

Posted on 19/03/2018 by

Robert Sanders Posted in Communication, goals, Life Coaching, limitations, NLP, Self awareness, strategies, Your Mind — No Comments ↓

In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’…

4 questions to make a big decision easier

Posted on 30/10/2017 by

Robert Sanders Posted in goals, Life Coaching, NLP, Self awareness — No Comments ↓

I had an email the other day from a past client who I haven’t heard from for a while. It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell…

How to uncover more choices, when you are stuck

Posted on 03/07/2017 by

Robert Sanders Posted in Life Coaching, NLP, presuppositions, Self awareness — No Comments ↓

Many clients, when they first come to see me, feel they are stuck. There are so many different situations in which you can find yourself where there just doesn’t seem to be any choice. Here are just a few examples: being in…

First questions you should ask yourself if you want to change now

Posted on 28/09/2016 by

Robert Sanders Posted in Anxiety, Breakthrough Session, Communication, Confidence, Dreams, Exam, Fitness, goals, Hypnotherapy, Life Coaching, limitations, love, NLP, relationship, Self awareness, smoking, Timeline Therapy, Weight-loss — No Comments ↓

When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular…

Tagged with: anxiety, Coaching, Confidence, exam, NLP, Questions, weight-loss