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Tag: motivation

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …

Weight-loss – it’s not just for Christmas. Read More »

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Is your map of the world (see my blog “I finally get getting there”) a generally positive one, or typically erring on the side of negativity? How we respond to our world, as I’ve said many times before, can totally …

Metaprograms: Are you an away from or a towards person? Read More »

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Most people have a hero. Someone whose work they admire. Someone who does something that stirs you up. When I ask my clients to tell me their heroes, they often feel that they need to come up with some big …

So what WOULD Mary Berry do? Read More »

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What sort of income do you have currently? How comfortable are you right now with how much you earn? Which of these statements fits you best? I’ve got plenty of money to get everything I need, there’s no desperate need …

How financially abundant are you? Read More »

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Picture this:  You are walking down a local street one warm sunny day and you see this person coming towards you. They are getting on in life, probably around 80 years old. Surprisingly hale and healthy for that age, this …

What could you learn at your 80th party? Read More »

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Most people have heard of Seasonal Affective Disorder (SAD), the condition that is believed to occur during the months of short days, when we are less exposed to vitamin D and this, in consequence, results in low mood or even …

Don’t let the weather determine your mood! Read More »

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I know, I know – you’ve probably seen a dozen New Year blogs, New Year products and other activities based around the idea that now is the time to change yourself. Thing is, it is true. Now is not the …

What Dickens’ 3 ghosts tell us about resolutions Read More »

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At the time I picked up ‘Awaken the Giant Within’ I had not particularly heard of Tony Robbins. I certainly wasn’t aware of his huge status as a ‘guru’, speaking to thousands at a time, changing lives on the fly and …

An awakening – (3 books that genuinely changed my life – PART 3) Read More »

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We all know that there are a plethora of solutions and approaches to smoking cessation – from smoke aversion to nicotine replacement, from hypnosis to acupuncture.  Naturally the scientific world, Government health organisations and charities are very keen to study …

What is the No. 1 thing that can help stop you smoking? (It’s not what you think!) Read More »

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There is a wardrobe in my bedroom that is full to bursting with more than just clothes. The day I moved in to my current home I found that, after carefully putting away all the practical stuff in sensible, accessible …

When did you last clean out your cupboards? Read More »

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