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Tag: hypnotherapy

5 things that may help with anger issues

Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients.  Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up

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Don’t let the weather determine your mood!

Most people have heard of Seasonal Affective Disorder (SAD), the condition that is believed to occur during the months of short days, when we are less exposed to vitamin D and this, in consequence, results in low mood or even

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Flying without fear

Few things recharge your batteries more than a holiday There are many wonderful places to visit in the UK, but the sometimes unreliable weather means that many of us choose to spend some time abroad.  It can be wonderful to

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Will just listening to a self-hypnosis recording help me get a good night’s sleep?

One of the most common side effects I come across when I deal with clients, whether over the phone, or face-to-face, is that many of them are really struggling to get a deep natural sleep every night. I completely get it,

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What is the No. 1 thing that can help stop you smoking? (It’s not what you think!)

We all know that there are a plethora of solutions and approaches to smoking cessation – from smoke aversion to nicotine replacement, from hypnosis to acupuncture.  Naturally the scientific world, Government health organisations and charities are very keen to study

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What exactly is a hypnotic gastric band?

Perhaps the most radical approach to weight-loss is the surgical implanting of a Gastric Band (or sometimes a ‘Ballon’) that physically reduces the size of the stomach. This naturally leads to the patient having a reduced appetite and gradually losing

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Tell me what you want, what you really really want

As part of the process of performing NLP, Hypnotherapy, and indeed any kind of treatment, there is one very important check that always takes place. It’s the ecology check. Clients can come to a therapist for an incredible range of

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Cats know a thing or two about NLP

I have a passion for NLP, hypnotherapy and timeline therapy. I do not have a passion for cats. They know this. Cats have an ability to calm, to give perspective, to make a sometimes spiritual relationship with their owners –

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