My daily routine – a window into my life
Having a daily routine can be a really important part of making the best of life. Everything that you do as habit or routine is one less task your brain needs to do consciously. Steve Jobs was said to have …
Having a daily routine can be a really important part of making the best of life. Everything that you do as habit or routine is one less task your brain needs to do consciously. Steve Jobs was said to have …
As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states …
[amazon_link asins=’B00SLVHNOQ’ template=’ProductAd’ store=’websiteapplinks-21′ marketplace=’UK’ link_id=’8f1a62b3-8105-11e7-ba6f-c198e6fea215′] Most people have a hero. Someone whose work they admire. Someone who does something that stirs you up. When I ask my clients to tell me their heroes, they often feel that they need …
Stage-fright on some level, is pretty much a given with many of the performers and speakers that I work with. On one level it is completely understandable. Few of us like the idea of standing up there in front of …
I know, I know – you’ve probably seen a dozen New Year blogs, New Year products and other activities based around the idea that now is the time to change yourself. Thing is, it is true. Now is not the …
What Dickens’ 3 ghosts tell us about resolutions Read more »
In this month when so many people are aiming to become smoke-free, you may well have moments of weakness. While not everyone has cravings, they are a factor to be considered whenever you are ending a habit. So the things …
Have you ever given in to a craving? A ‘Stoptober’ blog. Read more »
The endless pattern of life repeats itself, year on year, and here we are again with Christmas approaching inexorably. For me it is still a wonderful time and no matter how aware you are of the commercialism and the hype, you …
Some little tips to get you through the ‘stress’tive period. Read more »