Tag: depression

What are you aware of?

As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states

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How to uncover more choices, when you are stuck

Many clients, when they first come to see me, feel they are stuck. There are so many different situations in which you can find yourself where there just doesn’t seem to be any choice. Here are just a few examples: being in

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Don’t let the weather determine your mood!

Most people have heard of Seasonal Affective Disorder (SAD), the condition that is believed to occur during the months of short days, when we are less exposed to vitamin D and this, in consequence, results in low mood or even

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Will just listening to a self-hypnosis recording help me get a good night’s sleep?

One of the most common side effects I come across when I deal with clients, whether over the phone, or face-to-face, is that many of them are really struggling to get a deep natural sleep every night. I completely get it,

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When did you last clean out your cupboards?

There is a wardrobe in my bedroom that is full to bursting with more than just clothes. The day I moved in to my current home I found that, after carefully putting away all the practical stuff in sensible, accessible

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