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Tag: awareness

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …

Weight-loss – it’s not just for Christmas. Read More »

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Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want.  One of the most common reasons that they give for not leaving is that …

What is your real hourly rate? Read More »

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Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients.  Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up …

5 things that may help with anger issues Read More »

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In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …

Metaprograms: How big are your chunks? Read More »

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Is your map of the world (see my blog “I finally get getting there”) a generally positive one, or typically erring on the side of negativity? How we respond to our world, as I’ve said many times before, can totally …

Metaprograms: Are you an away from or a towards person? Read More »

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Here`s the scenario.  You are on your way to a meeting.  Perhaps it is work related, or a club committee, or simply catching up with a friend.  You’re about to head into the cafe, or the office and you suddenly …

Choice is not always a good thing Read More »

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I had an email the other day from a past client who I haven’t heard from for a while. It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell …

4 questions to make a big decision easier Read More »

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As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states …

What are you aware of? Read More »

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Do you carry a mirror wherever you go? The truth is that in reality we all do, without realising it. When we judge others we are often just looking at a reflection of ourselves. I was ‘innocently minding my business’ …

When you look at others, what do you see? Read More »

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