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  • Sleep Hypnosis mp3

    Deep Sleep Naturally – Self-hypnosis

    audio

    £14.00

    Just download and listen to this relaxing hypnotherapy recording to help you drift into a relaxing sleep.

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  • Power nap self-hypnosis

    audio

    £10.00

    In this recording Robert Sanders – Therapist and Coach, helps you drift into a light and restful state for a short period. This enables you to ‘recharge’ and improve your focus for the remainder of the day. A ‘power nap’ can also help you recover from previous lack of sleep and recalibrate your natural sleep rhythms.

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  • Making your New Year resolution work for you

    Making Your New Year Resolution Work for You

    Books

    £4.99

    A relentlesly positive and constructive book that sets your new year resolution in the context of your wider goals and purpose for your life.

    Buy my book