Category: Self awareness

Memory jars – make the most of your happy times.

I expect all my clients to get something useful or valuable from every session. Reassuringly, they tell me that they do. Sometime it is an ‘Aha’ moment, or a complete re-frame of a conflict or problem. Other times it is

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Best Christmas ever?

Some of us spent a lot of time planning and preparing for Christmas. We decided which family members to invite, who to visit, what food to buy, and ofcourse which gifts to get. There are so many things to do

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Weight-loss – it’s not just for Christmas.

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if

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6 quotes about sadness to change the way you feel now.

There are times in everyone’s lives when they feel deeply sad. There are great overwhelming moments of grief and loss. There is the dark, seemingly endless tunnel of depression. These are the times when it feels that there is no

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Guilt, regret and shame: can NLP help you deal with unhelpful emotions?

Dealing with guilt, regret or shame using NLP or Timeline Therapy can be very helpful in enabling you to move on in life. All of us, at one time or another, have had moments where we have made choices that

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What is your real hourly rate?

Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want.  One of the most common reasons that they give for not leaving is that

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5 things that may help with anger issues

Anger issues are among the most common themes that come up when working with neurolinguistic programming (NLP) clients.  Often when I meet someone for the first time, clients will be concerned that they are having angry outbursts or feel pent-up

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Metaprograms: How big are your chunks?

In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’

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Metaprograms: Are you an away from or a towards person?

Is your map of the world (see my blog “I finally get getting there”) a generally positive one, or typically erring on the side of negativity? How we respond to our world, as I’ve said many times before, can totally

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Choice is not always a good thing

Here`s the scenario.  You are on your way to a meeting.  Perhaps it is work related, or a club committee, or simply catching up with a friend.  You’re about to head into the cafe, or the office and you suddenly

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