fbpx
Category: Self awareness

Your unconscious mind. What is the point?

When you hear professionals, such as hypnotherapists and Neurolingistic Programming (NLP) experts talk about your unconscious mind, you can be forgiven for glazing over a little. What exactly is the unconscious mind? What’s the difference between that and the subconscious?

Discover your passion. 3 ways to find out what you love.

Passion is a big word that suggests something overpowering, uncontrollable and visceral. When we say we want to discover our passion, the word asks us to connect to our deepest selves. Many people are able to say what their passion

Tagged with: , , , , , , ,

Improve your mood: 6 steps to feeling better.

How can you improve your mood? How do you feel today? Do you feel motivated? Driven? Excited? Glad to be alive? Or do you feel apathetic, bored, lazy or just plain down? As a Life Coach and NLP expert, part

Tagged with: , , ,

Anxiety and risk, the wet floor sign dilemma

Have you ever tripped over a wet floor sign? I know I have. I guess I need to pay more attention to where I am going. I do think I have tripped over more wet floor signs than I have

Tagged with: , , , , ,

Is low self esteem the biggest issue?

Low self-esteem is a constant theme that runs through much of my client work. By no means to do all potential clients come to me asking for help in raising self-esteem of course, but it often comes up as an

Tagged with: , , , ,

Finding your vision is like reading a detective novel

Finding your vision, or purpose, or your direction in life can feel like an impossible challenge. It is certainly among the top reasons that clients come to see me. The clues are often there, though and sometimes in the most

Tagged with: , , ,

Memory jars – make the most of your happy times.

I expect all my clients to get something useful or valuable from every session. Reassuringly, they tell me that they do. Sometime it is an ‘Aha’ moment, or a complete re-frame of a conflict or problem. Other times it is

Tagged with: , , , ,

Best Christmas ever?

Some of us spent a lot of time planning and preparing for Christmas. We decided which family members to invite, who to visit, what food to buy, and ofcourse which gifts to get. There are so many things to do

Tagged with: , , , ,

Weight-loss – it’s not just for Christmas.

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if

Tagged with: , , , , , , , , , , , , , ,

6 quotes about sadness to change the way you feel now.

There are times in everyone’s lives when they feel deeply sad. There are great overwhelming moments of grief and loss. There is the dark, seemingly endless tunnel of depression. These are the times when it feels that there is no

Tagged with: , , , ,
Top
Get my blog in your inbox

Get my blog in your inbox

Join my mailing list to receive the latest blog plus hints and tips. Usually 1 to 5 emails a month.

Thanks for subscribing