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Category: Self awareness

Some of you may know that as part of my involvement in the Vinings Natural Health team, I help run a Holistic Book Club. The club explores a wide range of alternative non-fiction from personal beliefs to spiritual beliefs and …

What do Boggle™ and spiritual beliefs have in common? Read More »

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I’m writing this on 16 January, 2020, so I guess it goes without saying. But life in January does seem to follow some specific themes. Although there are positives, many of these are quite disheartening. I think if I asked …

Is it me or is everything just a little bit January? Read More »

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When you hear professionals, such as hypnotherapists and Neurolingistic Programming (NLP) experts talk about your unconscious mind, you can be forgiven for glazing over a little. What exactly is the unconscious mind? What’s the difference between that and the subconscious? …

Your unconscious mind. What is the point? Read More »

Passion is a big word that suggests something overpowering, uncontrollable and visceral. When we say we want to discover our passion, the word asks us to connect to our deepest selves. Many people are able to say what their passion …

Discover your passion. 3 ways to find out what you love. Read More »

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How can you improve your mood? How do you feel today? Do you feel motivated? Driven? Excited? Glad to be alive? Or do you feel apathetic, bored, lazy or just plain down? As a Life Coach and NLP expert, part …

Improve your mood: 6 steps to feeling better. Read More »

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Have you ever tripped over a wet floor sign? I know I have. I guess I need to pay more attention to where I am going. I do think I have tripped over more wet floor signs than I have …

Anxiety and risk, the wet floor sign dilemma Read More »

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Low self-esteem is a constant theme that runs through much of my client work. By no means to do all potential clients come to me asking for help in raising self-esteem of course, but it often comes up as an …

Is low self esteem the biggest issue? Read More »

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Finding your vision, or purpose, or your direction in life can feel like an impossible challenge. It is certainly among the top reasons that clients come to see me. The clues are often there, though and sometimes in the most …

Finding your vision is like reading a detective novel Read More »

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I expect all my clients to get something useful or valuable from every session. Reassuringly, they tell me that they do. Sometime it is an ‘Aha’ moment, or a complete re-frame of a conflict or problem. Other times it is …

Memory jars – make the most of your happy times. Read More »

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Some of us spent a lot of time planning and preparing for Christmas. We decided which family members to invite, who to visit, what food to buy, and ofcourse which gifts to get. There are so many things to do …

Best Christmas ever? Read More »

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