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Category: Positivity

How can you improve your mood? How do you feel today? Do you feel motivated? Driven? Excited? Glad to be alive? Or do you feel apathetic, bored, lazy or just plain down? As a Life Coach and NLP expert, part …

Improve your mood: 6 steps to feeling better. Read More »

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I expect all my clients to get something useful or valuable from every session. Reassuringly, they tell me that they do. Sometime it is an ‘Aha’ moment, or a complete re-frame of a conflict or problem. Other times it is …

Memory jars – make the most of your happy times. Read More »

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Is your map of the world (see my blog “I finally get getting there”) a generally positive one, or typically erring on the side of negativity? How we respond to our world, as I’ve said many times before, can totally …

Metaprograms: Are you an away from or a towards person? Read More »

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As we go through life, stuff just happens. It can feel like we are being carried on a wave and there just isn’t time to properly focus on what is happening and what we are feeling. But moods and states …

What are you aware of? Read More »

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Most people have heard of Seasonal Affective Disorder (SAD), the condition that is believed to occur during the months of short days, when we are less exposed to vitamin D and this, in consequence, results in low mood or even …

Don’t let the weather determine your mood! Read More »

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Mean memes seem to be the thing of the moment as I write this blog. The disgusting practice of posting pictures of supposedly unattractive people on social media and encouraging ‘tagging’ others as some sort of joke or insult, has …

10 ways to feel better about your body before Christmas Read More »

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At the time I picked up ‘Awaken the Giant Within’ I had not particularly heard of Tony Robbins. I certainly wasn’t aware of his huge status as a ‘guru’, speaking to thousands at a time, changing lives on the fly and …

An awakening – (3 books that genuinely changed my life – PART 3) Read More »

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I experienced a powerful period of growth, success and self-development during my late thirties and early forties.  As I said in my last blog, this was largely due to putting into action the practices and philosophy of Steven Covey’s ‘Seven Habits of …

Feeling it and doing it anyway! – (3 books that genuinely changed my life, PART 2) Read More »

I was looking out of my window the other day watching the Summer rain when my neighbour came out.  She was wrapped up well against some very blustery weather with her wellies on, ready to brave a walk with her …

Are you a Spaniel or a deerhound? Read More »

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Have you ever had that awkward moment when you meet a friend for a night out and you think the outfit they are wearing is hideous? Or have you had a colleague at work ask you to look over their …

What’s the best way to tell someone what you think? Read More »

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