limitations Archives | Robert Sanders

Category: limitations

Weight-loss – it’s not just for Christmas.

Posted on 10/12/2018 by

Robert Sanders Posted in Beginnings, Body, Fitness, goals, limitations, Motivation, Self awareness, Weight-loss

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if…

Guilt, regret and shame: can NLP help you deal with unhelpful emotions?

Posted on 23/08/2018 by

Robert Sanders Posted in Emotions, limitations, Mind, NLP, relationship, Self awareness, Timeline Therapy — No Comments ↓

Dealing with guilt, regret or shame using NLP or Timeline Therapy can be very helpful in enabling you to move on in life. All of us, at one time or another, have had moments where we have made choices that…

Metaprograms: How big are your chunks?

Posted on 19/03/2018 by

Robert Sanders Posted in Communication, goals, Life Coaching, limitations, Mind, NLP, Self awareness, strategies — No Comments ↓

In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’…

Choice is not always a good thing

Posted on 27/11/2017 by

Robert Sanders Posted in Beliefs, Life Coaching, limitations, Mind, NLP, Self awareness — No Comments ↓

Here`s the scenario. You are on your way to a meeting. Perhaps it is work related, or a club committee, or simply catching up with a friend. You’re about to head into the cafe, or the office and you suddenly…

Tagged with: awareness, beliefs, choice, Decisions, standards, Values

5 stage-fright re-frames to shift your focus

Posted on 12/06/2017 by

Robert Sanders Posted in Anxiety, Beliefs, Confidence, limitations, Mind, NLP, panic, Self awareness, strategies — No Comments ↓

Stage-fright on some level, is pretty much a given with many of the performers and speakers that I work with. On one level it is completely understandable. Few of us like the idea of standing up there in front of…

How financially abundant are you?

Posted on 08/05/2017 by

Robert Sanders Posted in Beliefs, goals, Life Coaching, limitations, Motivation, NLP, Timeline Therapy — No Comments ↓

What sort of income do you have currently? How comfortable are you right now with how much you earn? Which of these statements fits you best? I’ve got plenty of money to get everything I need, there’s no desperate need…

Weightloss. Do we interrupt the mind body conversation?

Posted on 08/03/2017 by

Robert Sanders Posted in Beliefs, Body, Hypnotherapy, limitations, Mind, NLP, Self awareness, Weight-loss — No Comments ↓

There can be many ways in which we can be uncomfortable about our bodies. The most common, perhaps, is when we become aware that we are not that particular size, or weight that we ‘should’ be. That ‘should be’ can…

Don’t let the weather determine your mood!

Posted on 23/01/2017 by

Robert Sanders Posted in Hypnotherapy, limitations, Mind, Motivation, NLP, Positivity, Self awareness, strategies — No Comments ↓

Most people have heard of Seasonal Affective Disorder (SAD), the condition that is believed to occur during the months of short days, when we are less exposed to vitamin D and this, in consequence, results in low mood or even…

Why do we need to be afraid?

Posted on 31/10/2016 by

Robert Sanders Posted in Anxiety, Confidence, Life Coaching, limitations, Mind, NLP, phobia, Self awareness, spiders, Your Life — No Comments ↓

Fear is a necessary part of our existence. That may seem strange. Think for a minute about the birds in your garden, or in a park. When you walk through the park you often will see birds in the near…

First questions you should ask yourself if you want to change now

Posted on 28/09/2016 by

Robert Sanders Posted in Anxiety, Breakthrough Session, Communication, Confidence, Dreams, Exam, Fitness, goals, Hypnotherapy, Life Coaching, limitations, love, NLP, relationship, Self awareness, smoking, Timeline Therapy, Weight-loss — No Comments ↓

When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular…

Tagged with: anxiety, Coaching, Confidence, exam, NLP, Questions, weight-loss