Have you ever tripped over a wet floor sign? I know I have. I guess I need to pay more attention to where I am going. I do think I have tripped over more wet floor signs than I have …
Robert Sanders – Therapist and Coach
Moving you forward, changing your life
Category: limitations
Anxiety and risk, the wet floor sign dilemma
Robert Sanders
Posted in Anxiety, Emotions, limitations, panic, phobia, Self awareness, Timeline Therapy, Your Mind
Weight-loss – it’s not just for Christmas.
Robert Sanders
Posted in Beginnings, Body, Fitness, goals, limitations, Motivation, Self awareness, Weight-loss
Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …
Guilt, regret and shame: can NLP help you deal with unhelpful emotions?
Robert Sanders
Posted in Emotions, limitations, NLP, relationship, Self awareness, Timeline Therapy, Your Mind
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Dealing with guilt, regret or shame using NLP or Timeline Therapy can be very helpful in enabling you to move on in life. All of us, at one time or another, have had moments where we have made choices that …
Guilt, regret and shame: can NLP help you deal with unhelpful emotions? Read More »
Metaprograms: How big are your chunks?
Robert Sanders
Posted in Communication, goals, Life Coaching, limitations, NLP, Self awareness, strategies, Your Mind
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In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …
Tagged with: awareness, Coaching, communication, goals, neurolinguistic programming, NLP, Questions, Success
Choice is not always a good thing
Robert Sanders
Posted in Beliefs, Life Coaching, limitations, NLP, Self awareness, Your Mind
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Here`s the scenario. You are on your way to a meeting. Perhaps it is work related, or a club committee, or simply catching up with a friend. You’re about to head into the cafe, or the office and you suddenly …
5 stage-fright re-frames to shift your focus
Robert Sanders
Posted in Anxiety, Beliefs, Confidence, limitations, NLP, panic, Self awareness, strategies, Your Mind
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Stage-fright on some level, is pretty much a given with many of the performers and speakers that I work with. On one level it is completely understandable. Few of us like the idea of standing up there in front of …
Tagged with: actor, anxiety, beliefs, celebrities, celebrity, Coaching, communication, Confidence, fear, habits, interview, musician, nerves, NLP, panic, performance anxiety, phobia, presentation, public speaking, singer, stage-fright
How financially abundant are you?
Robert Sanders
Posted in Beliefs, goals, Life Coaching, limitations, Motivation, NLP, Timeline Therapy
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What sort of income do you have currently? How comfortable are you right now with how much you earn? Which of these statements fits you best? I’ve got plenty of money to get everything I need, there’s no desperate need …
Tagged with: abundance, beliefs, finance, goals, law of attraction, money, motivation, neurolinguistic programming, NLP, stress, timeline therapy
Weightloss. Do we interrupt the mind body conversation?
Robert Sanders
Posted in Beliefs, Body, Hypnotherapy, limitations, NLP, Self awareness, Weight-loss, Your Mind
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There can be many ways in which we can be uncomfortable about our bodies. The most common, perhaps, is when we become aware that we are not that particular size, or weight that we ‘should’ be. That ‘should be’ can …
Weightloss. Do we interrupt the mind body conversation? Read More »
Tagged with: communication, gastric band, healthy eating, mind-body, neurolinguistic programming, NLP, weight, weight loss, weight-loss
Don’t let the weather determine your mood!
Robert Sanders
Posted in Hypnotherapy, limitations, Motivation, NLP, Positivity, Self awareness, strategies, Your Mind
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Most people have heard of Seasonal Affective Disorder (SAD), the condition that is believed to occur during the months of short days, when we are less exposed to vitamin D and this, in consequence, results in low mood or even …
Tagged with: depression, hypnotherapy, motivation, neurolinguistic programming, NLP, optimism, reframe
Why do we need to be afraid?
Robert Sanders
Posted in Anxiety, Confidence, Life Coaching, limitations, NLP, phobia, Self awareness, spiders, Your Life, Your Mind
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Fear is a necessary part of our existence. That may seem strange. Think for a minute about the birds in your garden, or in a park. When you walk through the park you often will see birds in the near …
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