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Category: Your Life

Your Life

Whatever has happened in the past, it is the present that you need to change. Focus on where you are now, and what you want to deal with.

Start a business or a career, improve relationships, find your purpose. Wherever you are now, anything is possible.

 

I’m writing this on 16 January, 2020, so I guess it goes without saying. But life in January does seem to follow some specific themes. Although there are positives, many of these are quite disheartening. I think if I asked …

Is it me or is everything just a little bit January? Read More »

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In my mind, there are three times of year when the time always feels particularly ripe for new beginnings. If I ask any person, when they most start thinking about changing their lives or developing new habits, they’re bound to …

New beginnings – Why September is a such great time! Read More »

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I have been a therapist and coach for over 6 years at the time of writing this. I have lost count of the number of people I have helped over that time. Even so, I still get excited when a …

Change your life – is it too late? Read More »

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I never rarely swear. So you have to take my title here literally. The length of time it takes to say ‘asterisk, bracket, ampersand, asterisk, percent‘, I would have to be really stressed. School holidays will do it. Every time.

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Passion is a big word that suggests something overpowering, uncontrollable and visceral. When we say we want to discover our passion, the word asks us to connect to our deepest selves. Many people are able to say what their passion …

Discover your passion. 3 ways to find out what you love. Read More »

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Finding your vision, or purpose, or your direction in life can feel like an impossible challenge. It is certainly among the top reasons that clients come to see me. The clues are often there, though and sometimes in the most …

Finding your vision is like reading a detective novel Read More »

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I expect all my clients to get something useful or valuable from every session. Reassuringly, they tell me that they do. Sometime it is an ‘Aha’ moment, or a complete re-frame of a conflict or problem. Other times it is …

Memory jars – make the most of your happy times. Read More »

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Some of us spent a lot of time planning and preparing for Christmas. We decided which family members to invite, who to visit, what food to buy, and ofcourse which gifts to get. There are so many things to do …

Best Christmas ever? Read More »

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Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want.  One of the most common reasons that they give for not leaving is that …

What is your real hourly rate? Read More »

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Fear is a necessary part of our existence.  That may seem strange. Think for a minute about the birds in your garden, or in a park. When you walk through the park you often will see birds in the near …

Why do we need to be afraid? Read More »

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