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Category: goals

I’m writing this on 16 January, 2020, so I guess it goes without saying. But life in January does seem to follow some specific themes. Although there are positives, many of these are quite disheartening. I think if I asked …

Is it me or is everything just a little bit January? Read More »

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In my mind, there are three times of year when the time always feels particularly ripe for new beginnings. If I ask any person, when they most start thinking about changing their lives or developing new habits, they’re bound to …

New beginnings – Why September is a such great time! Read More »

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I have been a therapist and coach for over 6 years at the time of writing this. I have lost count of the number of people I have helped over that time. Even so, I still get excited when a …

Change your life – is it too late? Read More »

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Passion is a big word that suggests something overpowering, uncontrollable and visceral. When we say we want to discover our passion, the word asks us to connect to our deepest selves. Many people are able to say what their passion …

Discover your passion. 3 ways to find out what you love. Read More »

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Finding your vision, or purpose, or your direction in life can feel like an impossible challenge. It is certainly among the top reasons that clients come to see me. The clues are often there, though and sometimes in the most …

Finding your vision is like reading a detective novel Read More »

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I expect all my clients to get something useful or valuable from every session. Reassuringly, they tell me that they do. Sometime it is an ‘Aha’ moment, or a complete re-frame of a conflict or problem. Other times it is …

Memory jars – make the most of your happy times. Read More »

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Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …

Weight-loss – it’s not just for Christmas. Read More »

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Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want.  One of the most common reasons that they give for not leaving is that …

What is your real hourly rate? Read More »

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In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’ …

Metaprograms: How big are your chunks? Read More »

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I had an email the other day from a past client who I haven’t heard from for a while. It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell …

4 questions to make a big decision easier Read More »

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