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Category: goals

New beginnings – Why September is a such great time!

In my mind, there are three times of year when the time always feels particularly ripe for new beginnings. If I ask any person, when they most start thinking about changing their lives or developing new habits, they’re bound to

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Change your life – is it too late?

I have been a therapist and coach for over 6 years at the time of writing this. I have lost count of the number of people I have helped over that time. Even so, I still get excited when a

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Discover your passion. 3 ways to find out what you love.

Passion is a big word that suggests something overpowering, uncontrollable and visceral. When we say we want to discover our passion, the word asks us to connect to our deepest selves. Many people are able to say what their passion

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Finding your vision is like reading a detective novel

Finding your vision, or purpose, or your direction in life can feel like an impossible challenge. It is certainly among the top reasons that clients come to see me. The clues are often there, though and sometimes in the most

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Memory jars – make the most of your happy times.

I expect all my clients to get something useful or valuable from every session. Reassuringly, they tell me that they do. Sometime it is an ‘Aha’ moment, or a complete re-frame of a conflict or problem. Other times it is

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Weight-loss – it’s not just for Christmas.

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if

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What is your real hourly rate?

Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want.  One of the most common reasons that they give for not leaving is that

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Metaprograms: How big are your chunks?

In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’

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4 questions to make a big decision easier

I had an email the other day from a past client who I haven’t heard from for a while. It’s lovely to hear from people I have worked with, and especially nice when they occasionally just check in and tell

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How financially abundant are you?

What sort of income do you have currently? How comfortable are you right now with how much you earn? Which of these statements fits you best? I’ve got plenty of money to get everything I need, there’s no desperate need

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