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Category: Confidence

Low self-esteem is a constant theme that runs through much of my client work. By no means to do all potential clients come to me asking for help in raising self-esteem of course, but it often comes up as an …

Is low self esteem the biggest issue? Read More »

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Stage-fright on some level, is pretty much a given with many of the performers and speakers that I work with. On one level it is completely understandable. Few of us like the idea of standing up there in front of …

5 stage-fright re-frames to shift your focus Read More »

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Mean memes seem to be the thing of the moment as I write this blog. The disgusting practice of posting pictures of supposedly unattractive people on social media and encouraging ‘tagging’ others as some sort of joke or insult, has …

10 ways to feel better about your body before Christmas Read More »

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Fear is a necessary part of our existence.  That may seem strange. Think for a minute about the birds in your garden, or in a park. When you walk through the park you often will see birds in the near …

Why do we need to be afraid? Read More »

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When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular …

First questions you should ask yourself if you want to change now Read More »

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I’ve done quite a lot of spouting my thoughts and telling my story over the last few blogs, so this time I thought I would hand over to some more worthy characters from the past and present and share some …

11 confidence quotes. The one from Prince will really make you think! Read More »

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