Category: Communication

Metaprograms: How big are your chunks?

In the last blog I visited the concept of ‘metaprograms’ – the general approaches to life that influence our view of the world and affect the success of our choices and outcomes, both positively and negatively. There are no ‘wrong’

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4 simple Christmas gifts that cost nothing and mean everything

Christmas is about giving. It is easy to forget that when you look at the advertising of some commercial companies that suggest you ‘treat yourself for Christmas’. I’m sure that Christmas is not about treating yourself. If you want to

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How are you filtering your experience?

One of the core principles of NLP is the idea that we view the world through a range of filters.  The thing is that there is just so much information in our day to day experience that it is impossible

First questions you should ask yourself if you want to change now

When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular

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One simple question that can improve your relationship.

Sometimes when you meet a person for the very first time it can really feel like you are a great match. As you get to know that special someone you may notice how very much you have in common: you

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What’s the best way to tell someone what you think?

Have you ever had that awkward moment when you meet a friend for a night out and you think the outfit they are wearing is hideous? Or have you had a colleague at work ask you to look over their

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