fbpx
Category: Beginnings

I’m writing this on 16 January, 2020, so I guess it goes without saying. But life in January does seem to follow some specific themes. Although there are positives, many of these are quite disheartening. I think if I asked …

Is it me or is everything just a little bit January? Read More »

Tagged with: , , ,

In my mind, there are three times of year when the time always feels particularly ripe for new beginnings. If I ask any person, when they most start thinking about changing their lives or developing new habits, they’re bound to …

New beginnings – Why September is a such great time! Read More »

Tagged with: , , , , ,

I have been a therapist and coach for over 6 years at the time of writing this. I have lost count of the number of people I have helped over that time. Even so, I still get excited when a …

Change your life – is it too late? Read More »

Tagged with:

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if …

Weight-loss – it’s not just for Christmas. Read More »

Tagged with: , , , , , , , , , , , , , ,

Do you know your real hourly rate? Many clients come to me because they are trapped in a career or job that they no longer want.  One of the most common reasons that they give for not leaving is that …

What is your real hourly rate? Read More »

Tagged with: , , , , , , , , ,

Picture this:  You are walking down a local street one warm sunny day and you see this person coming towards you. They are getting on in life, probably around 80 years old. Surprisingly hale and healthy for that age, this …

What could you learn at your 80th party? Read More »

Tagged with: , , , , , , , , , ,

I know, I know – you’ve probably seen a dozen New Year blogs, New Year products and other activities based around the idea that now is the time to change yourself. Thing is, it is true. Now is not the …

What Dickens’ 3 ghosts tell us about resolutions Read More »

Tagged with: , , , , , , , , , , , ,

When you first enter my office in Haywards Heath I always ask you two important questions. Whether you are seeing me for a free appointment, or an intensive one-day breakthrough session, or even if you have begun a series of regular …

First questions you should ask yourself if you want to change now Read More »

Tagged with: , , , , , ,

We’re just about still in the season of renewal, rebirth, resolutions and rehabilitation I think. There definitely is an urge among many of us to consider new directions and find new ways of seeing things in the early weeks of …

3 books that genuinely changed my life (and one that probably will do it again). PART 1. Read More »

I was talking to a friend the other day – let’s call him Jim.  He’s always asking me about what I do and seems really interested in the coaching and hypnotherapy. He’s even begun to pick up a few books …

What stops you getting the help you need? Read More »

Get my blog in your inbox

Get my blog in your inbox

Join my mailing list to receive the latest blog plus hints and tips. Usually 1 to 5 emails a month.

Thanks for subscribing