fbpx
Author: Robert Sanders
Robert Sanders is a therapist and life coach, supporting people in their present and helping them create their future.

The key to changing habits.

One of the prime directives of our unconscious mind is to maintain our habits. An article in the New Scientist in 2018 suggests that ‘As much as 40 per cent of our daily behaviour is habitual’. No wonder changing habits is

Your unconscious mind. What is the point?

When you hear professionals, such as hypnotherapists and Neurolingistic Programming (NLP) experts talk about your unconscious mind, you can be forgiven for glazing over a little. What exactly is the unconscious mind? What’s the difference between that and the subconscious?

New beginnings – Why September is a such great time!

In my mind, there are three times of year when the time always feels particularly ripe for new beginnings. If I ask any person, when they most start thinking about changing their lives or developing new habits, they’re bound to

Tagged with: , , , , ,

Change your life – is it too late?

I have been a therapist and coach for over 6 years at the time of writing this. I have lost count of the number of people I have helped over that time. Even so, I still get excited when a

Tagged with:

School holidays are here! – Oh *(&*%!

I never rarely swear. So you have to take my title here literally. The length of time it takes to say ‘asterisk, bracket, ampersand, asterisk, percent‘, I would have to be really stressed. School holidays will do it. Every time.

Tagged with: , , , ,

Discover your passion. 3 ways to find out what you love.

Passion is a big word that suggests something overpowering, uncontrollable and visceral. When we say we want to discover our passion, the word asks us to connect to our deepest selves. Many people are able to say what their passion

Tagged with: , , , , , , ,

Improve your mood: 6 steps to feeling better.

How can you improve your mood? How do you feel today? Do you feel motivated? Driven? Excited? Glad to be alive? Or do you feel apathetic, bored, lazy or just plain down? As a Life Coach and NLP expert, part

Tagged with: , , ,

Anxiety and risk, the wet floor sign dilemma

Have you ever tripped over a wet floor sign? I know I have. I guess I need to pay more attention to where I am going. I do think I have tripped over more wet floor signs than I have

Tagged with: , , , , ,

Is low self esteem the biggest issue?

Low self-esteem is a constant theme that runs through much of my client work. By no means to do all potential clients come to me asking for help in raising self-esteem of course, but it often comes up as an

Tagged with: , , , ,

Finding your vision is like reading a detective novel

Finding your vision, or purpose, or your direction in life can feel like an impossible challenge. It is certainly among the top reasons that clients come to see me. The clues are often there, though and sometimes in the most

Tagged with: , , ,
Top
Get my blog in your inbox

Get my blog in your inbox

Join my mailing list to receive the latest blog plus hints and tips. Usually 1 to 5 emails a month.

Thanks for subscribing