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Author: Robert Sanders
Robert Sanders is a therapist and life coach, supporting people in their present and helping them create their future.

Change your life – is it too late?

I have been a therapist and coach for over 6 years at the time of writing this. I have lost count of the number of people I have helped over that time. Even so, I still get excited when a

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School holidays are here! – Oh *(&*%!

I never rarely swear. So you have to take my title here literally. The length of time it takes to say ‘asterisk, bracket, ampersand, asterisk, percent‘, I would have to be really stressed. School holidays will do it. Every time.

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Discover your passion. 3 ways to find out what you love.

Passion is a big word that suggests something overpowering, uncontrollable and visceral. When we say we want to discover our passion, the word asks us to connect to our deepest selves. Many people are able to say what their passion

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Improve your mood: 6 steps to feeling better.

How can you improve your mood? How do you feel today? Do you feel motivated? Driven? Excited? Glad to be alive? Or do you feel apathetic, bored, lazy or just plain down? As a Life Coach and NLP expert, part

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Anxiety and risk, the wet floor sign dilemma

Have you ever tripped over a wet floor sign? I know I have. I guess I need to pay more attention to where I am going. I do think I have tripped over more wet floor signs than I have

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Is low self esteem the biggest issue?

Low self-esteem is a constant theme that runs through much of my client work. By no means to do all potential clients come to me asking for help in raising self-esteem of course, but it often comes up as an

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Finding your vision is like reading a detective novel

Finding your vision, or purpose, or your direction in life can feel like an impossible challenge. It is certainly among the top reasons that clients come to see me. The clues are often there, though and sometimes in the most

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Memory jars – make the most of your happy times.

I expect all my clients to get something useful or valuable from every session. Reassuringly, they tell me that they do. Sometime it is an ‘Aha’ moment, or a complete re-frame of a conflict or problem. Other times it is

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Best Christmas ever?

Some of us spent a lot of time planning and preparing for Christmas. We decided which family members to invite, who to visit, what food to buy, and ofcourse which gifts to get. There are so many things to do

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Weight-loss – it’s not just for Christmas.

Weight-loss at Christmas is something of a nightmare. Someone told me the other day that in order to burn off the calories gained by eating just one mince pie you would have to complete about 25 minutes of Burpees.Now, if

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